Alma Integration
A Homeschool Physical Enrichment Class
Alma Integration is a movement based physical education program that provides:
- Physical educationÂ
- physical movements
- Open to everyone
- Physical enrichment classÂ
- Extracurricular activity
Kids Fitness: Benefits of Physical Activity
“We’ve all heard that exercise is good for us but, in case you wonder what that really means, here are some proven benefits:“
- Improved mood– There’s not a better way to burn off steam or feel better about yourself. Exercise causes the brain to release chemicals that make you feel better.
- Reduced risk of disease– Staying active helps prevent cardiovascular disease, diabetes, stroke, some forms of cancer, & more.
- Increased endurance– Physical activity helps your heart and lungs function more efficiently, so you don’t lose your breath so quickly.
- Increased muscular strength– Providing regular stress to your muscles makes them stronger.
Alma Galvan
Certified Brain Gym Instructor
Physical Movements
- Increase Focus and Attention
- Improve Physical Coordination
- Develop Confidence and Self Esteem
- Promote Greater Ease in Learning Eeryday Task
- And Much More
Open To Everyone
Classes are filled with enjoyable physical movements and activities to enhance a child’s ability to learn, process information, and respond to the world around us in an easier and more effective way.
Physical Enrichment
“This program enriches the lives of children for years to come.”
Melanie, Parent
Extracurricular Activity
